What Excites You?
I am not talking about lust, or sexual fantasy, or even a relationship with a beloved friend. I am referring to the stuff you are doing that floats your boat. What activity that you are doing regularly rings the bell? Is there a passion that fills most of your assignments? Does a job well done make you feel inspired?
Or can we create meaning in everything we do? Can I re-frame doing vacuuming and dusting so that the cleanliness gratifies me?
When I first started running regularly, it felt like a chore and my brain and therefore my body rebelled and tried to convince me to not go or once started made excuses to get me to return home. Now I head out excited about the mileage for the day, confident that I will reach my goal and ending my run feeling inspired and proud of the work.
I have ‘taught’ myself to be excited by healthy eating by doing it as well as possible and ‘appreciating’ the moments of it. I still get excited by pizza but a green salad with roasted beets and cauliflower makes me smile because of the nutrition and the way it perks my palate. It has added meaning to grocery shopping — rather than just going through the aisles I am inspired to search out delicious and healthy options.
I haven’t figured out how to make double-entry bookkeeping exciting and it is still a chore to think about rigid models and dogma. I still reserve most of my time and resources on activities that play to my strengths but I am experimenting with learning and opportunities that make me uncomfortable and uncertain and actively resist convenience. In those moments I am fulfilled by a challenge and jazzed by the learning.
Are you doing those things that excite you? Are you excited about the activities that ‘need’ to be done? Can you create meaning by adjusting the frame?